- No need to think or guess about what to do to get max results
- No longer feeling intimidated because you don’t know how to use the machines
- This guide gives you the tools you need to get in the gym and start lifting weights w/ confidence
- Over 50 different total Body workouts that will help you burn fat, build & tone muscle for body shaping
- Video tutorials for each exercise
- Body Part workout breakdown
- Perfect if you need some organization to your fitness regime
- This plan is great if you’re looking to push yourself to new limits to get the body that you want.