Welcome to your exercise program. You have the freedom of choosing a your workout of your choice. I would suggest that you follow along with me in the workouts; take a break and repeat the workout again 2 times within 45 minutes. This will be a great way to get a fat blasting workout in whether its your first or second workout of the day. ENJOY!
EXERCISE PROGRAM Content
TOTAL BODY
CORE & ABS
LOWER BODY/LEGS/GLUTES
